Occupational Health on extension 5464 or 5772
This is a six week course starting on 31 October 2017, then every Tuesday from 1pm to 2pm until 5 December 2017. Over the 6 weeks you will develop the tools to understand how to apply mindfulness to your every-day life.
Venue: The course will take place in Buckley G.20, The Garden Room. Headington Campus.
Tutor: The course will be facilitated by Christina Sage, who is a freelance mindfulness teacher and anxiety management therapist.
Christina Sage has over 25 years of experience teaching meditation, yoga and anxiety management. For the past 8 years she has been specialising in the substance misuse and mental health rehabilitation field. She has been running 3 on going weekly mindfulness sessions for the past 5 years. She appreciates first-hand how these classes have provided her clients with essential life-changing tools to manage the many issues they encounter daily.
Christina Sage BSc trained in MBSR at Bangor University, MBRP at The Centre for Addiction Studies at Bath University, in Structural Yoga Therapy at The Yoga Therapy Centre, London and in Cranio-Sacral Therapy at The College of Cranio-Sacral Therapy, London.