Level 3 Fitness test*

This is our most comprehensive assessment of endurance performance, which includes body composition and exercise metabolism data. Body composition (fat and fat free mass) is measured using the skinfold assessment method. The assessment follows the same format as the level 2 profile. Data from this profile include: Body composition (fat and fat free mass) Lactate threshold Lactate turnpoint Heart rate training zones Energy expenditure Carbohydrate and fat utilisation Exercise economy Maximum oxygen uptake (VO2max)

*Duration: 90 - 110 mins