Resting Metabolic Rate*

Your body needs a certain amount of energy from the diet to maintain essential physiological functions. Resting metabolic rate (RMR) is the energy required by the body in a resting condition. During this assessment your oxygen consumption will be measured whilst at complete rest to determine your RMR. Your RMR data can be used to guide the amount of energy (calories) you require on a daily basis, which is useful for body composition goals, such as fat loss or increasing muscle mass.

*Duration: 45 mins