Happiness Through Goal Setting: A Practical Guide to Reflect on and Change the Reasons Why You Pursue Your Most Important Goals in Life

An evidence-based, practical guide to reflect on the most important goals in life, this course provides a unique framework and thought-provoking exercises to modify personal and professional goals to increase happiness.

Why we pursue our most important goals in life is an important question, and the answer we give ourselves greatly influences our happiness. This course uses the goal-striving reasons framework to illustrate tow essential reasons why we should strive for our goals: for pleasure or altruistic reasons. The course also covers two reasons we should reduce in our goal-striving. These are self-esteem, and necessity. This online course will enable participants to change their reasons for pursuing goals and achieve the ultimate aim of becoming happier in life.

Video about the course