Level 2 Fitness test*

This assessment follows the same format as the level 1 profile (see above). Expired gas is also measured during the step test to measure exercise economy. After a short break, a maximal test is performed where the exercise intensity (speed/power) is increased until volitional exhaustion. The purpose of the maximal test is to measure maximal heart rate and maximum oxygen uptake (VO2max). This is our most popular assessment, which is suitable for amateur and professional athletes looking to understand and improve their endurance performance. Data from this profile include: Lactate threshold Lactate turnpoint Heart rate training zones Exercise economy Maximum oxygen uptake (VO2max)

*Duration: 60-90 mins